Weigh In record (no journal entry) for 06 January 2014
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91.4 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1484 kcal
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Fat: 50.76g | Prot: 79.75g | Carbs: 170.08g.
Breakfast: Zucker, American Style Bacon, Schwarzwaldmilch Sahnequark, Spiegelei, Golden Toast Butter Toast, Fettreduzierter Milchkaffee. Dinner: Müller Joghurt mit der Ecke Knusper Schoko Balls, Kaufland Serrano Schinken, BioBio Roggenvollkornbrot. Snacks/Other: Milch. more...
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2514 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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