|
Mühsam... ganz mühsam. Hoffe da ist bissl Fett zu Muskel Gewicht dabei?!
|
69.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 32.31g | Prot: 45.48g | Carbs: 117.93g.
Elevenses: REWE Sauerkirschnektar, Obstsalat, Fettarmer Naturjoghurt. Lunch: Vitalis Knusper Pur Weniger Süß, Äpfel, Zimt, Magerquark. Afternoon Tea: Olivenöl, Balsamico, Florette Feldsalat , Leerdammer Leger, Moser Dinkelvollkornnudeln Spirelli, REWE Blattspinat, Gemischte Nüsse. Snacks/Other: Corny Free Weiße Schoko. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snowdragon's Weight History
|