Weigh In record (no journal entry) for 16 April 2021
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 66.73g | Prot: 55.41g | Carbs: 82.36g.
Lunch: Mandarine, Rosinen, Haselnüsse. Dinner: Gekochtes Ei, Grüne Paprika, Thomy Delikatess-Mayonnaise, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Harmonie, Krone Fisch Räucherlachs, Hartgekochtes Ei. Snacks/Other: Müller Joghurt mit der Ecke Venezia. more...
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Losing 2.8 kg a Week
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