Weigh In record (no journal entry) for 16 April 2021
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75.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 82.12g | Prot: 161.57g | Carbs: 266.26g.
Breakfast: Brezzo Miele, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Misura Crackers Integrali Fibrextra, Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Coop Cioccolato Fondente Extra, Mele, Insalata Mista Verde, Milbona Skyrella, Misura Crackers Integrali Fibrextra. Dinner: Cameo Cheesecake Fragola, Vino Rosso da Tavola, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto. Snacks/Other: Lidl Barretta Proteica Cookies, Misura Crackers Integrali Fibrextra, Mandorle, Esselunga Fette Biscottate Integrali, Milbona High Protein Peach-Orange. more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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