|
Ein schönes Wochenende euch allen, sobald es erreicht ist :-)
|
68.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 78.09g | Prot: 89.88g | Carbs: 20.60g.
Breakfast: Primal State Primal Mct Öl, Kaffee, Zitronensaft. Lunch: Salamio Salami Stixx Pikant , Gebratene Hähchenkeule (Haut gegessen), K-Classic Maasdamer, Elinas Joghurt nach Griechischer Art, Gekochtes Ei. Dinner: Olivenöl, Grillpaprika, Meine Metzgerei Rinder-Filetsteak. Snacks/Other: Seeberger Mandeln, Gin, Weißwein. more...
|
|
2040 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|