Weigh In record (no journal entry) for 16 April 2021
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74.7 kg
Lost so far: 7.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 107.97g | Prot: 98.28g | Carbs: 183.79g.
Breakfast: Gekochtes Ei, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mein Q Fitness Joghurt Kirsche, Arla Protein Drink Schoko, Dulano Salami Sticks Classic. Lunch: Kinder Schokobons White, Kinder Eggs Haselnuss, Rolffes Pfefferschinken, Rührei, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken. Dinner: Kinder Eggs Haselnuss, Maggi Bologneser Gratin. Snacks/Other: Lorenz Monster Munch, Wodka, funny-frisch Chipsfrisch Zaziki. more...
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steady weight
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