Weigh In record (no journal entry) for 16 April 2021
|
48.6 kg
Lost so far: 1.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 51.00g | Prot: 123.44g | Carbs: 236.88g.
Breakfast: Alpro Latte di Soia senza Zuccheri, Luxor Salsa Tahina, Dolciando & Dolciando Cacao in Polvere Amaro, Lidl Albume d'uovo Pastorizzato, Lamponi, Myprotein Instant Oats Chocolate, Crownfield Fiocchi D’Avena. Lunch: Masina Sfilacci di Cavallo , Olio d'oliva, Cavolo Cappuccio, Bio Organic Quinoa Tricolore, Bartolini Lenticchie Umbre. Dinner: Melanzana, Sottofiletto, Olio d'oliva, Lidl Pane di Segale. Snacks/Other: Hero Marmellata Light Albicocca, Chiquita Banana, Esselunga Pere Kaiser, Carrefour Yogurt Greco Magro 0%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fedeee2000's Weight History
|