Weigh In record (no journal entry) for 15 April 2021
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55.8 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 46.77g | Prot: 54.40g | Carbs: 176.46g.
Breakfast: Strawberries, Dannon Oikos Triple Zero - Vanilla (Container), Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Tomatoes, Carrots, Onions, Trader Joe's Roasted Garlic Hummus Dip, Spinach, Toufayan Bakeries Spinach Wraps, Mt. Olive Sliced Pepperoncini, Bell Peppers. Dinner: Olive Oil , Market Pantry Roasted Sweet Potatoes , Bell Peppers, Trader Joe's Organic Firm Tofu, Calavo Avocado, Giant Food Fresh Salsa, Kale . Snacks/Other: See's Candies Assorted Chocolate Box, Apples. more...
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2097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 59 minutes, Spinning - 40 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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umandasun's Weight History
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