dahlbeck's Journal, 16 Apr 21

35%
69.6 kg Lost so far: 8.2 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:
327 kcal Fat: 11.13g | Prot: 16.68g | Carbs: 37.13g.   Breakfast: Lätta Halbfettmargarine, Milbona Kaffeeweißer, Kaffee, Güldenhof Hähnchenbrust-Filetroulade, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. more...
Gaining 0.7 kg a Week

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dahlbeck's Weight History


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