Weigh In record (no journal entry) for 16 April 2021
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78 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 46.15g | Prot: 184.69g | Carbs: 388.45g.
Breakfast: Mettbrötchen, REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Ja! Putenbrustfilet. Snacks/Other: Kaffee mit Milch und Zucker, Choceur Mini Schoko Küsse. more...
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Gaining 6.3 kg a Week
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Pascalito90's Weight History
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