Weigh In record (no journal entry) for 16 April 2021
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Fat: 111.95g | Prot: 192.83g | Carbs: 431.64g.
Breakfast: Schwarzwälder Schinken, Vollkorntoast, Gekochtes Ei, ESN EAA, Milch 1,5%, Lidl Haferflocken, Bambi Plazma Keks. Lunch: Deluxe Festtagsgemüse, Gartenkrone Sonnenmais, Kidneybohnen (Dose), Weißer Reis (Gekocht). Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Weißer Reis (Gekocht), Extra Natives Olivenöl, Exquisit Entrecôte Vom Jungbullen. Snacks/Other: Storck Knoppers Black & White, Storck Knoppers Nussriegel, Banane, Äpfel. more...
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2230 kcal
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Exercise:
Running - 11/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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takingsouls's Weight History
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