Weigh In record (no journal entry) for 16 April 2021
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124.9 kg
Lost so far: 12.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 13.58g | Prot: 125.38g | Carbs: 46.51g.
Breakfast: Maxi Nutrition Whey Protein Pro, Aldi Gefrorene Erdbeeren, Café Espresso, Gut & Günstig Süßstoff Tabletten, Milfina Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Kaufland Hähnchenbrustfilet, All Seasons Gemüse-Mix mit Blumenkohl Reis. Dinner: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett. Snacks/Other: DM Sportness Whey Protein, Milfina Milch 1,5% Fett. more...
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3355 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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