Weigh In record (no journal entry) for 16 April 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3514 kcal
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Fat: 88.69g | Prot: 122.46g | Carbs: 528.34g.
Breakfast: Alnatura Erdnussmus, Alnatura Erdnussmus, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Edeka Leipziger Allerlei, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: Rapsöl, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Weißer Reis (Gekocht), DM Bio Tofu Natur. Snacks/Other: Alnatura Schoko Reiswaffeln Zartbitter, Lycka Mango Cassis, Seeberger Studentenfutter, Äpfel, Äpfel. more...
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Gaining 4.2 kg a Week
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