Weigh In record (no journal entry) for 16 April 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 67.77g | Prot: 89.62g | Carbs: 202.08g.
Breakfast: Gekochtes Ei, K-Classic Bio Kokos Reis Drink, Heidelbeeren, Erdbeeren, SchapfenMühle Leinsamen Geschrotet , K-Classic Kernige Haferflocken. Lunch: Greifen Fleisch Hausmacher Sülze, Kaufland Avocado, Radieschen, Lidl Hänchenschnitzel, Edeka Rucola, Kirschtomaten, Philadelphia Schnittlauch , Lidl Vollkorn Tortilla Wraps. Dinner: Buletten, Sülze. Snacks/Other: Hasseröder Premium Pils, Krombacher Pils (Flasche), Schwarztee, K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee, Красный Октябрь Конфеты "Красная Шапочка", Kaffee, K-Classic Bio Kokos Reis Drink. more...
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1750 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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Nastik.k3's Weight History
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