Weigh In record (no journal entry) for 16 April 2021
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76 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 88.14g | Prot: 106.38g | Carbs: 481.71g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, BackWerk Brezel, Erdbeeren, Davert Dinkel Pops, Veganz Kakao-Nibs, Belbake Kakaopulver, Take It Veggie Sojajoghurt, REWE Bio 5-Korn-Müsli, REWE Bio Müsli Beeren, REWE Birne Abate Fetel. Lunch: Äpfel, K Classik Light Geriffelte Paprika Chips, Wassermelone, Mandarine, Take It Veggie Sojajoghurt, Take It Veggie Vegane Falafel , Clasen Bio Quinoa Tricolore, Corny Free Haselnuss, Zucchini, Grüne Erbsen (Gefroren), Blumenkohl. Dinner: Take It Veggie Sojagurt Vanille, Take It Veggie Falafel , Clasen Bio Quinoa Tricolore, Zucchini, Grüne Erbsen (Gefroren), Blumenkohl. more...
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Losing 4.2 kg a Week
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