Weigh In record (no journal entry) for 16 April 2021
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51 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 60.37g | Prot: 63.66g | Carbs: 143.88g.
Breakfast: Мандарины, Панакота, Namet Hindi Füme, Клубника, Mis Labne, Помидоры, Marmarabirlik Az Tuzlu Siyah Zeytin, Апельсин, Огурец (с Кожурой), Burch Mısır ve Pirinç Patlağı, Вареное Яйцо. Lunch: Панакота. Dinner: Aynes Yarım Yağlı Yoğurt, Куриные Голени с Кожей, Yayla Yeşil Mercimekli Bulgur Pilavı. Snacks/Other: Danone Activia İncir Ceviz Tahıl, Мандарины, Migros Beyaz Leblebi, Nimet Sade Beze. more...
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Losing 0.7 kg a Week
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adelya1710's Weight History
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