Weigh In record (no journal entry) for 16 April 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4022 kcal
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Fat: 156.16g | Prot: 189.83g | Carbs: 468.09g.
Breakfast: Olive Oil, Pasta Dry, Quaker Old Fashioned Oats, Egg, Ovaltine Chocolate Malt Mix, Olive Oil. Dinner: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice, Olive Oil, Tomato Sauce (Canned). Snacks/Other: Soy Milk. more...
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Losing 4.2 kg a Week
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