avilafernando328's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

100 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1312 kcal

Fat: 64.17g | Prot: 117.18g | Carbs: 56.13g. Breakfast: Huevo. Lunch: Hígado, Arroz Integral. Dinner: Ossobuco, Chancho, Fideos. Snacks/Other: Huevo, Café. more...

4116 kcal

Exercise: Kickboxing - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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avilafernando328's Journal, 15 Apr 21

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