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JoJoCheng
Journal
16 Apr 21
JoJoCheng's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
51.7 kg
Lost so far:
28.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
524 kcal
Fat: 21.60g | Prot: 62.31g | Carbs: 33.40g.
Dinner:
開心果, 雞胸肉, 毛豆, 黃秋葵.
more...
1379 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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JoJoCheng's Weight History
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