Weigh In record (no journal entry) for 16 April 2021
|
54.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 35.40g | Prot: 84.60g | Carbs: 105.58g.
Breakfast: Roti Gandum, Rendang, So Good Chicken Katsu, Nasi Merah. Lunch: Bihun Goreng, Nasi Putih, Risol Mayo, Ampela, Hati Ayam, Tujuh Kurma Susu Steril Kurma. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|