Weigh In record (no journal entry) for 15 April 2021
|
83.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Fat: 116.81g | Prot: 154.81g | Carbs: 249.19g.
Breakfast: 早安美芝城 招牌漢堡, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 老干媽 香辣脆油辣椒, 中華 超嫩豆腐, 7-11 紅燒牛肉麵, 皮蛋. Dinner: 鼎泰豐 蝦仁蛋炒飯, 炒青菜. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bandinferno's Weight History
|