Weigh In record (no journal entry) for 16 April 2021
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 48.41g | Prot: 84.80g | Carbs: 159.03g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Rebus, Putih Telur Matang, Mangga, Alpukat. Lunch: Pisang, Finna Sambal Rawit, Ikan, Okra Dimasak, Nasi Putih. Dinner: Susu Kedelai, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Almond Sangrai Kering (dengan Tambahan Garam). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwigunar's Weight History
|