|
22.2
|
49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 46.41g | Prot: 92.97g | Carbs: 81.84g.
Breakfast: 小黃瓜, 烤地瓜, 光泉全脂鮮奶 鮮奶, 無糖豆漿, 白麵粉, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 番茄. Lunch: 豬大腸, 豬里肉（柳肉，瘦肉）, 莧菜, 長豆, 花椰菜. Dinner: 雞蛋（整個）, 杏鲍菇, 臭豆腐. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|