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jszuggar
Journal
02 Feb 11
jszuggar's Journal, 02 Feb 11
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Weigh In record (no journal entry) for 02 February 2011
64.0 kg
Lost so far:
10.0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2011:
175 kcal
Fat: 0.54g | Prot: 5.21g | Carbs: 37.47g.
Breakfast:
small plain bagel, Granulated Sugar, Coffee.
more...
2162 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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jszuggar's Weight History
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