jszuggar's Journal, 02 Feb 11

Weigh In record (no journal entry) for 02 February 2011

64.0 kg Lost so far: 10.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2011:

175 kcal

Fat: 0.54g | Prot: 5.21g | Carbs: 37.47g. Breakfast: small plain bagel, Granulated Sugar, Coffee. more...

2162 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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jszuggar's Weight History