Weigh In record (no journal entry) for 16 April 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 38.07g | Prot: 50.32g | Carbs: 160.47g.
Breakfast: Nasi Putih, Sayur Bening Bayam, ABC Sardines dalam Saus Cabai, Ikan, Kurma. Dinner: Sayur Pakis, Ikan Tongkol Goreng, Nasi Putih, Terong Balado. Snacks/Other: Barongko, Es Kelapa Muda, Puding Vanila, Pisang Goreng, Cireng, Martabak Telur, Kurma, Keju Cheddar, Coklat Manis atau Gelap, Frisian Flag Kental Manis. more...
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Losing 0.7 kg a Week
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