karlastelly's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

71.7 kg Lost so far: 6.1 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1025 kcal

Fat: 50.43g | Prot: 99.46g | Carbs: 66.86g. Breakfast: Slim Jim Monster Size Slim Jim, Bob Evans 100% Liquid Egg Whites, Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Hormel Natural Choice Honey Ham & Cheddar, Green Giant Brussels Sprouts, Cooked Tomato and Okra (Fat Added in Cooking), Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese. Snacks/Other: Catalina Crunch Cinnamon Toast. more...

1885 kcal

Exercise: Walked in city park - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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karlastelly's Journal, 15 Apr 21

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karlastelly's Weight History