Weigh In record (no journal entry) for 15 April 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 32.35g | Prot: 54.94g | Carbs: 180.44g.
Breakfast: Balocco Zuppole, Caffè Espresso, Latte Scremato. Lunch: Arance, Zucchine, Capocollo, Barilla Pasta. Dinner: Pane Comune, Balocco Zuppole, Nutella Nutella, Latte Scremato. more...
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2123 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Standing - 2 hours and 50 minutes, Desk Work - 7 hours, Driving - 24 minutes, Watching TV/Computer - 2 hours and 35 minutes, Sleeping - 7 hours and 45 minutes, Resting - 26 minutes, Reading - 1 hour, Sitting - 1 hour and 15 minutes. more...
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steady weight
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