Weigh In record (no journal entry) for 15 April 2021
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 63.38g | Prot: 73.97g | Carbs: 120.03g.
Breakfast: Lacta Intense 60% Cacau Laranja, Pão de Trigo Integral Torrado, Café, Seara Presunto Cozido, Tirolez Queijo Minas Frescal, Seara Lombo, Morcela Branca, Mundo Verde Maca Peruana em Pó, Naturalle Leite Semidesnatado. Lunch: Sopa de Legumes, Pão de Trigo Integral Torrado. Dinner: Antarctica Cerveja, Sadia Linguiça Fininha, Bacon, Regina Queijo de Coalho em Espetos, Pão de Frigideira Low Carb. Snacks/Other: Café, Brigadeiro. more...
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Losing 0.5 kg a Week
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AlexBack's Weight History
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