Weigh In record (no journal entry) for 15 April 2021
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122.9 kg
Lost so far: 15.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 12.49g | Prot: 64.58g | Carbs: 95.03g.
Breakfast: Tea with Skimmed Milk. Dinner: Waitrose Onions, Sainsbury's Red Kidney Beans in Water, Schwartz Hot Chilli Con Carne Mix, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) , White Rice (Long-Grain) . Snacks/Other: Oakham Citra IPA. more...
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Losing 3.2 kg a Week
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gandyk53's Weight History
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