|
Jeden 2 Tag Training zahlen sich aus 👍
|
97.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2154 kcal
|
Fat: 53.30g | Prot: 191.35g | Carbs: 214.20g.
Breakfast: ESN Designer Whey Protein - Peach. Dinner: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Freshona Passierte Tomaten , Aldi Datteltomaten, Orto Mio Jalapenos, Cucina Mozzarella Leicht, Aldi The Wonder Chunks Döner-Style, Cucina Spagetti. Snacks/Other: Knorr Salatkrönung, Pink Lady Äpfel, Myprotein High Protein Milk Chocolate. more...
|
Gaining 0.4 kg a Week
|
 Comments
15 Apr 21 by member: .....💙'
|
Hab mir ein kleines Fitnessstudio im Garten eingerichtet
15 Apr 21 by member: Andrethegian
|
Wie cool.Ich hab auch ein paar Geräte und Zeugs zum trainieren
15 Apr 21 by member: .....💙'
|
Was kannst du da alles machen
16 Apr 21 by member: Andrethegian
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrethegian's Weight History
|