Weigh In record (no journal entry) for 15 April 2021
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53.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 19.22g | Prot: 119.68g | Carbs: 87.62g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie, Зимой и Летом Лечо, Село Зеленое Творог 5%, Макфа Мука Блинная. Lunch: Морковь, Капуста Белокочанная, Куриное Филе. more...
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Gaining 3.5 kg a Week
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