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Haven't been on fatsecret since 2011, but have continued to diet.
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83.5 kg
Lost so far: 34.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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2260 kcal
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Exercise:
yoga - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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