Weigh In record (no journal entry) for 15 April 2021
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 36.19g | Prot: 68.80g | Carbs: 225.09g.
Breakfast: Papaya, Nutrileche Leche, Svetia Stevia, Café, Quaker Avena Instantánea Sabor Fresas con Crema, Sanissimo Tostadas de Maíz Horneadas, San Juan Claras de Huevo, Arroz Blanco. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Galleta de Mantequilla o Azúcar, Pechuga de Pollo, Tortillas de Maíz, Manzana. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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2218 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dann skillz's Weight History
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