Weigh In record (no journal entry) for 15 April 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 113.18g | Prot: 164.10g | Carbs: 227.61g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Dr. Oetker Pizza Tradizionale Hawaii, Dr. Oetker Bistro Baguette, Dr. Oetker Bistro Baguette Champignon. Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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Losing 1.4 kg a Week
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PumpingDennis's Weight History
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