Weigh In record (no journal entry) for 15 April 2021
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93.0 kg
Lost so far: 6.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 84.41g | Prot: 122.96g | Carbs: 76.68g.
Breakfast: Kraft Singles American Cheese, Egg Omelet , Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Quest Tortilla Style Protein Chips Loaded Taco, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Talking Rain Sparkling Ice - Lemonade (Bottle), Family Farms Market Bacon Wrapped Stuffed Chicken Breast, Green Giant Brussels Sprouts, Tomato and Okra. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kinnikinnick Foods Montanas Chocolate Chip Cookies, Star Snacks Roasted Salted Peanuts. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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brookestelly's Weight History
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