Weigh In record (no journal entry) for 15 April 2021
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95.1 kg
Lost so far: 8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 22.87g | Prot: 28.73g | Carbs: 79.23g.
Breakfast: Ramazan Pidesi, Yumurta. Dinner: Karışık Yeşil Salata, Ramazan Pidesi, Mercimek Çorbası, Pirinç Pilavı, Etli Güveç. Snacks/Other: Lokma Tatlısı. more...
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Losing 2.8 kg a Week
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