Weigh In record (no journal entry) for 15 April 2021
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101.4 kg
Lost so far: 9.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 74.29g | Prot: 148.61g | Carbs: 100.31g.
Breakfast: Vitamin Shoppe Psyllium Husks, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks, Mission Carb Balance Whole Wheat Tortilla (43g), Kraft American Cheese Slice, Egg Omelet or Scrambled Egg. Lunch: Pictsweet All Natural Okra & Tomatoes, Green Giant Brussels Sprouts, Family Farms Market Bacon Wrapped Stuffed Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kiss My Keto Keto Granola, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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steady weight
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dwightstelly's Weight History
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