Weigh In record (no journal entry) for 15 April 2021
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76.8 kg
Lost so far: 1.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 54.12g | Prot: 93.52g | Carbs: 79.37g.
Breakfast: Scrambled Egg, Avocados, Butter, Coffee. Lunch: Coffee, Buckwheat Groats (Cooked, Roasted), Teriyaki Chicken, Broccoli. Dinner: Raspberries, Lifeway Foods Farmer Cheese Fat Free, StarKist Foods Tuna Creations Sweet & Spicy, Bell Peppers. Snacks/Other: Tangerine. more...
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Losing 1.4 kg a Week
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JuliaBagri's Weight History
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