Weigh In record (no journal entry) for 15 April 2021
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 59.48g | Prot: 82.52g | Carbs: 201.32g.
Breakfast: Jagung Rebus, Tora Bika Creamy Latte. Lunch: Rempeyek, Chicken Nugget, Opor Ayam, Nasi Putih, Nasi Putih. Dinner: Nasi Putih, Ikan Gurame, Batagor Batagor. Snacks/Other: Kolak. more...
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Gaining 0.1 kg a Week
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ayu fitri21's Weight History
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