Weigh In record (no journal entry) for 15 April 2021
|
90.0 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 51.08g | Prot: 84.41g | Carbs: 187.93g.
Breakfast: Panera Bread Roasted Turkey Avocado BLT (Half), Arnold Healthfull Hearty Wheat Bread, Gala Apples. Dinner: Meatballs with Sauce (Mixture), Ziti, Aldi French Baguette, Sargento Deli Style Sliced Mozzarella Cheese, Great Value Turkey Pepperoni. Snacks/Other: Great Value Skim Milk, Banana Cake with Icing. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|