Weigh In record (no journal entry) for 01 February 2011
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82.8 kg
Lost so far: 7.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1420 kcal
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Fat: 52.04g | Prot: 82.31g | Carbs: 164.52g.
Breakfast: English Muffins (Includes Sourdough, with Calcium Propionate), egg, bacon. Lunch: newmans own salad dressing, dole spring mix salad, tomatoe. Dinner: skinny cow ice cream sandwich, Meat Gumbo, snapea crisps, snapea crisps. Snacks/Other: snapea crisps, kashi ganola bars, beef jerky, kashi ganola bars. more...
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2574 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dog Trainer's Weight History
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