Weigh In record (no journal entry) for 15 April 2021
|
71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 52.40g | Prot: 121.99g | Carbs: 217.15g.
Breakfast: Banana, La Serenísima Queso Untable Cremon Light, Huevo, Café con Leche Semi Descremada, Pan Integral. Lunch: Zapallo Hervido, Berenjena Cocida, Carrefour Fideos de Semola, Milanesa de Pollo al Horno. Dinner: Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Sturla Semilla de Girasol , Peras, Clara de Huevo, 3 Arroyos Avena Instantánea, Mandarinas, Lulemuu Barra de Arroz con Semillas Sabor Dulce de Leche. more...
|
|
2136 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maruu.navas19's Weight History
|