Weigh In record (no journal entry) for 15 April 2021
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 30.57g | Prot: 151.07g | Carbs: 49.36g.
Lunch: Cem Porcento Trigo Sarraceno, Milsa Queijo Fresco Granulado, Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Clara de Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Milsa Queijo Fresco Granulado. Snacks/Other: Banana. more...
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Losing 0.3 kg a Week
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Ady_9620's Weight History
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