Weigh In record (no journal entry) for 15 April 2021
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86.5 kg
Lost so far: 4.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 31.16g | Prot: 35.81g | Carbs: 115.45g.
Dinner: Sari Roti Roti Tawar (2), Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih. Snacks/Other: ABC Saus Sambal , So Nice Sosis Ayam. more...
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Gaining 0.2 kg a Week
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diancantikk's Weight History
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