Weigh In record (no journal entry) for 15 April 2021
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 74.39g | Prot: 118.44g | Carbs: 270.67g.
Breakfast: Cebolas, Ovo Frito, Azeite de Oliva Extra-Virgem, Yoki Flocão, Água com Limão, Chá de Hibisco, Mel. Lunch: Pernil Assado, Arroz Branco, Feijão Carioca Cozido, Mandioca Frita. Dinner: Aurora Linguiça Toscana, Feijão Carioca Cozido, Quaker Aveia em Flocos Finos, Mandioca Frita, Pernil Assado. Snacks/Other: Cafezinho. more...
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steady weight
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