Weigh In record (no journal entry) for 05 January 2014
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1491 kcal
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Fat: 25.56g | Prot: 130.38g | Carbs: 165.51g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Toasted Garlic Bread, Luxury Brand Fettuccine Noodles, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...
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Gaining 0.5 kg a Week
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