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😑🙄
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83 kg
Lost so far: 18.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 99.26g | Prot: 73.90g | Carbs: 161.42g.
Breakfast: Ceviz, Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Kiraz Domates, Zeytin, Aknaz Light Beyaz Peynir. Lunch: Bulgur Pilavı, Cacık. Dinner: Zeytinyağı, Kabak Yemeği, Ev Yapımı Yoğurt, Haşlanmış Nohut, Karışık Tahıllı Ekmek, Köfte. Snacks/Other: Badem, Tarçın, Yeşil Elma. more...
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2113 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Pilates - 5 minutes, Cardio - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Aleynacımm's Weight History
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