Weigh In record (no journal entry) for 15 April 2021
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64.8 kg
Lost so far: 2.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 35.80g | Prot: 59.56g | Carbs: 93.46g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Zorbas Tzatziki, Zucchine, Conad Fesa di Tacchino Arrosto , Mulino Bianco Piadina Integrale. Dinner: Rio Mare Tonno Leggero , Cavolo, Zorbas Tzatziki. Snacks/Other: Milka Piacere Fondente, Fragole, Decò Croccantini di Mais al Formaggio, Simmenthal Simmenthal. more...
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Losing 0.8 kg a Week
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