Weigh In record (no journal entry) for 15 April 2021
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 88.93g | Prot: 65.60g | Carbs: 67.19g.
Breakfast: Triscuit Crackers Original, Great Value Pepper Jack Cheese, Coffee, Water, Whole Milk, Deli Sliced Beef Luncheon Meat. Lunch: Olive Oil, Mixed Salad Greens. Dinner: Veal Meat (Cooked), Pasta with Pesto Sauce. Snacks/Other: Great Value Mixed Nuts, Frito-Lay Classic Potato Chips. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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