Weigh In record (no journal entry) for 15 April 2021
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3686 kcal
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Fat: 102.89g | Prot: 298.45g | Carbs: 381.55g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Milfina Milch 1,5% Fett. Lunch: Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Aldi A Kaisergemüse. Dinner: Bautz'ner Senf Mittelscharf, Aldi A Reiswaffeln Meersalz, Kaufland A Geflügel Leberkäse, Aldi A Reiswaffeln Meersalz, Aldi A Kasländer (Leicht), Aldi A Leinöl, Neosupps A Flavor Bomb (Creamy Milk Chocolate), Banane, A Joghurt 0,1%, Knusperone Zarte Haferflocken, Aldi A Schoko Balls, Aldi A Cornflakes. more...
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Losing 2.1 kg a Week
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-Alex L.-'s Weight History
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